videos

I invite you to nestle into a short compassion meditation to lovingly hold the parts of us who are holding us back. I call it our terrible too's. The voice inside us that, because it is trying to protect us, comes up with all the too's...Im too old, too young, too poor, too busy, too boring....Let's take a good look at this part and learn to take care of it, so that it doesn't have to keep working so hard to protect us!

This meditation takes us through the body "house" room by room, as we explore sensations, memories, thoughts and emotions associated with the ideas of what might be possible in our lives. Starting with impossible we move through potential, possible, and probable to play and finally passion. You can revisit this meditation at different times in your life and see how it lands differently each time.

I am beyond excited to get to partner with the Magic Financial Life Coach Annie Book for a Women and Wealth weekend retreat. If you didn't know that you could absolutely LOVe meeting with a financial advisor then you havent met Annie. She will change how you think of yourself, your money and your life. I asked her why she wanted to do this retreat and here is what she said...

If you need a shining star of a heart healer in your motherhood journey, look no further than this video with Heather Pfeiffer. She helps us understand how mother is a burnt sugar cookie all full of laughter and tears.

Join me in this delightful talk with the lovely and wise creator of Mom Launch as we talk about the good the bad and the ugly transitions that motherhood brings us.

Ever struggle with a kiddo that wants to quit or give up on something because it's hard. Ever hear your child say "Im bad" at something because it's hard? In this video we will explore the learning curve and the different feelings associated with the various stages of learning and becoming an expert in something. Let's help our kids, and maybe ourselves learn to embrace the struggle as the good part!

Walking along the Metolius River in October, 2023.